Happiness 😃😀😄

Happiness is blissfulness.

As I have mentioned in my previous blog, a review of the book "Who will cry when you die" a happy mind leads to a happy life, so now I am going to tell you how to achieve that happy mind state in your life.

Finding happiness isn’t magic – it’s just chemistry! Sadhguru explains that the body is basically a chemical soup. Cooking up a happy soup rather than a lousy one means establishing a chemistry of blissfulness within, one which is not determined or disturbed by the outside situation.

https://open.spotify.com/episode/2XdscNxqlsVkAfeXsAmJZK?si=zOeb15A1S7q3sI6udmZVLQ&utm_source=copy-li

Happiness is one of the greatest chemistry in the body which every human wants to have in their life.

“True happiness is not attained through self-gratification, but through fidelity to a worthy purpose.” – Helen Keller

In every situation, either good or bad, it is necessary to have a positive attitude to be happy.

Ways to be happy :

1. Take control on your mind

2. Find places of happiness

3. Find enjoyment at work

4. Be kind to others

5. * Keep yourself busy to avoid negative people

You have to keep in mind some points which you need to ignore for your happiness :

1. Other people's judgement(Those who are not good at anything)

2. Old troubles from the past

3. Daily little frustration

4. The necessary pain of hard work

5. Insignificant busywork

6. Impatient thoughts

7. Things you can't control

8. Unfounded fears

9. The endless stream of doubt.

You can never get happiness while you are chasing it but having peace is the thing that will bring happiness in your life.

Talking about positive things and peace, here are some ways by which you can bring positive attitudes into your life:

1. Meditation is the greatest activity which can lead to the peaceful mind.

Spirituality gives you nothing it just makes you aware of your surroundings which makes you to watch happiness around you which has been there since ages but we haven't discovered due to unawareness.

Spirituality doesn't gives you anything but it makes you aware of your surrounding where you can observe the happiness which has been there since ages.

2. Following a healthy lifestyle, it includes eating healthy food, doing brisk exercise daily, playing any sports that include physical movement, and hanging around more with positive people. It will help in developing your personal growth.

3. Use music as a source of happiness, listening to music will lead to a burst of instant happiness. Music has a great ability of healing.